Welcome!
Choosing to start counseling is a sign of strength. ☀️
You don’t have to face your challenges alone.
If you’re feeling stuck in cycles of self-doubt, stress or worry, you’re not alone. Anxiety, depression, grief, trauma and/or relationship struggles can leave you feeling weighed down, overwhelmed, disconnected, exhausted and sometimes hopeless. You may be in a pattern of overthinking, negativity, burnout or just stuck in a conflict you can’t resolve. The good news is—therapy can help you shift this pattern and show up as your best self again!
Whether you’re navigating a major life stressor/transition, a mental health crisis or struggling to handle difficult emotions, therapy will give you a path forward. My goal is to create a supportive and collaborative space where you feel safe, heard and empowered to grow and improve your current situation.
Are you ready to feel more grounded, connected and motivated again?
Maybe you’re tired of living with a constant sense of “blah,” emotional exhaustion, disconnection or conflict in your relationships. If you’ve tried to manage things on your own, but nothing seems to get you out of being stuck, you don’t have to keep pushing through alone.
Together, I will help you navigate this process. We can explore new strategies to move toward more positive feelings/experiences, increased confidence and peace in your daily life.
I work with Individuals (Adults / Young Adults & Adolescents) and Partners who are:
- Feeling overwhelmed by stress and/or burnout or other life/traumatic situations
- Managing anxiety, depression, grief or trauma
- Seeking to improve communication and connection in relationships
- Feeling stuck, unmotivated and/or coping with difficult life transitions
- Looking for practical tools to navigate challenges with more ease
Support for parents and families:
If your teen is struggling with school stress, anxiety, peer and social issues, or family tension, I offer support tailored to both you and your teen. I also provide parenting support and work together with you on strategies to create a more relaxed home life.
Let’s begin this next step together.
Therapy is offered through secure video telehealth to anyone residing in California through a HIPAA compliant platform. Our work will be collaborative, engaged and tailored to fit your specific needs and goals.
You deserve to feel better—and to be supported along the way. If you’re ready to talk or want to learn more, I welcome the opportunity to connect, hear your story and answer any questions.
Why Online Therapy is Just as Effective as In-Person Counseling
In today’s world, many people are turning to online therapy as a flexible, accessible way to receive mental health support. But one of the most common questions I hear is: “Is online therapy really as effective as meeting face to face?” The answer is yes and here’s why… READ MORE
Stuck in Patterns? Therapy Can Help You Break the Cycle
Many people come to therapy with a familiar frustration: “I keep ending up in the same situation, even though I want something different.” You might notice the same relationship conflicts repeating, find yourself stuck in self-sabotaging behaviors or struggle with persistent negative self-talk. No matter how hard you try, the pattern seems to come back… READ MORE
