1. What type of clients do you work with?
I work with adults, young adults, teens and couples/relationships. My practice supports clients navigating life transitions, anxiety, depression, trauma, relationship challenges, parenting struggles, grief, and more.
2. What can I expect during the first session?
Our first session is focused on getting to know you and your goals. I’ll ask questions about your current concerns, history and what you hope to gain from therapy. We’ll begin building a roadmap for our work together in a supportive, judgment-free and confidential space.
3. How long does therapy last?
The length of therapy varies based on your needs and goals. Some clients benefit from short-term, solution-focused support, while others find longer-term work more helpful for deeper growth. We’ll regularly check in to ensure therapy is effective and aligned with your goals.
4. Do you offer online therapy sessions?
Yes. I offer secure, HIPAA-compliant teletherapy sessions for California clients. It provides effective therapeutic treatment in a comfortable setting, both convenient and private for my clients.
5. What therapeutic approaches do you use?
I use a blend of evidence-based approaches including Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, Strategic Intervention, Family Systems Therapy, and solution-focused coaching tools. Therapy is always tailored to your unique needs.
6. Do you work with both individuals and couples?
Yes, I provide therapy for individuals and couples. Whether you’re working through personal issues, relationship conflict, or parenting/family challenges, I’ll help guide you toward clarity and meaningful change.
7. Do you offer parenting support or family therapy?
Absolutely. I support parents with communication tools, boundary-setting, and problem-solving strategies, as well as can offer family sessions to strengthen relationships and improve dynamics at home.
8. Is therapy confidential?
Yes. Everything shared in therapy is confidential, with a few legal exceptions (such as risk of harm to self or others). I’ll review these guidelines in our first session so you feel informed and secure.
9. Do you accept insurance?
I am primarily an out-of-network provider. I am in network currently with Tricare/Triwest. With out of network clients, m any clients receive partial reimbursement through their insurance provider’s out-of-network benefits. I’m happy to provide a superbill for you to submit to your insurance company. Please check with your provider for details about your coverage.
10. Do I have to be in San Diego to see you for counseling?
No! If you’re located anywhere in California, you can connect with me for online therapy. In addition to the San Diego area, I currently serve many clients throughout Southern California as well at the San Francisco Bay area.
11. How do I get started?
Getting started is simple. Just contact me via phone or email to schedule. This is a chance for us to talk, answer any questions as well as make sure we’re a good fit.
