- Managing Holiday Stress: Coping with Family Dynamics and Seasonal Changes
The holiday season is often a time of joy and celebration—but for many people, it also brings a surge of holiday stress, complicated family dynamics and emotional shifts tied to seasonal changes. If you’re feeling overwhelmed, you’re not alone. Understanding what triggers your stress and learning how to cope can make the season more balanced and meaningful. - Why Online Therapy Is Just as Effective as In-Person Counseling
In today’s world, many people are turning to online therapy as a flexible, accessible way to receive mental health support. But one of the most common questions I hear is: “Is online therapy really as effective as meeting face to face?” The answer is yes—and here’s why. 1. Research Supports Its Effectiveness Studies consistently… Read more: Why Online Therapy Is Just as Effective as In-Person Counseling - Now offering telehealth!Kim Jones Counseling is now offering tele-health counseling for San Diego and Southern California! Are you experiencing mental health issues, depression or anxiety from COVID-19 pressures or just general daily struggles from life? No need to find a therapist to help you in-person. Stay home, stay safe. Contact Kim Jones today.… Read more: Now offering telehealth!
