Trauma can leave you feeling on edge, overwhelmed, disconnected or stuck in patterns you can’t seem to change—even long after the experience has passed.
You might notice anxiety that won’t settle, intrusive thoughts, difficulty trusting others or a sense that your body is always in “fight or flight.”
If this sounds familiar, you’re not alone—and healing is possible.
Trauma affects both the mind and body, which is why our work focuses not just on talking through your experiences, but helping your nervous system feel safer and more regulated over time.
I offer trauma-informed therapy online in San Diego and across California, providing a safe, supportive space to help you process what you’ve been through, regulate your nervous system, and begin to feel more grounded, calm and in control again.
Trauma therapy can support symptoms related to PTSD, anxiety, depression, emotional overwhelm and the lasting effects of childhood trauma, relationship trauma or chronic stress.
Many clients working through trauma also experience ongoing worry, racing thoughts and overwhelm. If you’re also experiencing any of these symptoms you may also find support through my anxiety services.
What is Trauma-Informed Therapy
Trauma-informed therapy is an approach that recognizes how past experiences impact your nervous system, emotions and relationships.
Rather than focusing only on symptoms, it helps you understand why you feel the way you do—while building tools to feel safer, more regulated and more in control.
It also emphasizes creating a sense of safety and trust in the therapy process, so healing can happen without feeling overwhelming.
Types of Trauma I Support
I work with a wide range of trauma experiences, including:
- Childhood trauma and emotional neglect
- Relationship and attachment wounds
- Grief and loss, including sudden or traumatic loss
- Recent or ongoing stressful or traumatic life experiences
- Trauma-related anxiety, panic or chronic overwhelm
Who This Helps
- Adults and teens navigating the effects of past or recent trauma
- Individuals experiencing anxiety, PTSD symptoms or the effects of unresolved trauma
- Those who feel stuck in survival mode, on edge or easily triggered
- People who feel disconnected from themselves, others or their emotions
- Individuals seeking a greater sense of safety, stability and emotional resilience
Many clients experiencing these challenges also benefit from support with anxiety, overwhelm, and life transitions.
My Approach to Trauma-Informed Treatment
My approach is trauma-informed, compassionate, and collaborative—always tailored to your unique needs and pace.
I integrate evidence-based techniques that support nervous system regulation and emotional processing, helping you:
- Feel safer and more grounded in your body
- Understand and gently shift trauma responses
- Reduce triggers, anxiety, and emotional reactivity
- Build practical tools for coping and long-term healing
We focus on creating safety first. From there, we move at a pace that feels manageable—never overwhelming—so you can process your experiences without feeling retraumatized.
I offer secure online therapy from the comfort of your home to clients in San Diego and throughout California.
How Trauma-Informed Therapy Can Help
- Reduce anxiety, overwhelm, and emotional distress
- Feel more grounded and safe in your body and daily life
- Process and heal from past trauma in a safe, supportive way
- Understand and manage trauma responses and triggers
- Improve emotional regulation and coping skills
- Manage relationship challenges complicated by trauma
- Build resilience, confidence, and a stronger sense of self
What to Expect in Trauma-Informed Therapy
Trauma therapy is guided by your comfort and readiness.
We begin by building a sense of safety and stability, then gently explore your experiences in a way that feels supportive and manageable.
You will never be pushed to share more than you’re ready for.
The goal is not to relive your trauma—but to help you process it, reduce emotional distress and develop tools that support greater calm, clarity and control in your daily life.
Why Work With Me
With over 25 years of experience, I bring a steady, grounded presence to trauma work.
Clients often share that they feel deeply understood, supported and never rushed in our work together.
My approach is not about pushing or fixing—it’s about helping you feel safe enough to begin healing at your own pace.
Together, we focus on building emotional stability, resilience and a stronger connection to yourself—so you can move forward with greater clarity and confidence.
Signs You May Benefit from Trauma Therapy
You may benefit from trauma-informed counseling if you:
- Feel anxious, overwhelmed, or constantly on edge
- Struggle with intrusive thoughts or emotional overwhelm
- Have difficulty trusting others or forming relationships
- Feel disconnected, numb, or shut down
- Notice patterns from past experiences affecting your present
- Struggle with sleep or eating disturbances
Begin Today
Taking the first step toward healing can feel overwhelming—but you don’t have to do it alone.
If you’re ready to begin—or simply want to explore whether this feels like the right fit—I invite you to schedule a free consultation.
We’ll talk about what you’re experiencing and how I can support you.
Frequently Asked Questions
Q: Is trauma therapy only for major events?
A: No, trauma therapy can help with both large and small experiences that impact your emotional well-being.
Q: What are common symptoms of trauma?
A: Trauma can show up in many different ways, and not everyone experiences it the same. Common symptoms may include anxiety, feeling on edge, emotional overwhelm, intrusive thoughts, difficulty sleeping, irritability or trouble concentrating. Some people also feel numb, disconnected or avoid certain places or memories. Therapy can help you better understand these symptoms and learn ways to feel more grounded and in control.
Q: What types of trauma do you work with?
A: I work with a wide range of trauma experiences, including childhood trauma, relationship trauma, grief and loss, emotional neglect, and recent or ongoing stressful events. Trauma can take many forms, and therapy can help you process and heal from what you’ve experienced.
Q: What if I’m worried about reliving painful experiences in therapy?
A: It’s completely understandable to feel hesitant. In trauma-informed therapy, we move at your pace and prioritize your safety and comfort. You will never be pushed to share more than you’re ready for. The goal is not to relive your experiences, but to process them in a supportive and manageable way.
Q: How long does trauma therapy take?
A: The length of trauma therapy varies depending on your needs and goals. Some people feel relief within a few sessions, while deeper healing can take more time. We’ll move at a pace that feels right for you.
Q: Can trauma therapy help with anxiety?
A: Yes, many people who experience trauma also struggle with anxiety. Trauma-informed therapy can help you understand the connection between past experiences and current symptoms while learning tools to reduce anxiety and feel more grounded.
Q: Is trauma therapy confidential?
A: Yes, therapy is confidential, and your privacy is a priority. There are a few legal exceptions, which we can review together so you feel fully informed and comfortable.
If you’d like to explore related support, you can learn more about anxiety therapy, life transitions counseling, teen therapy or relationship counseling.
