Many individuals struggle with repetitive patterns in relationships and self-sabotaging behaviors. Therapy can help by combining attachment-focused and cognitive behavioral therapy (CBT). This approach addresses emotional roots...
Author - Kim Jones
The holiday season is often a time of joy and celebration—but for many people, it also brings a surge of holiday stress, complicated family dynamics and emotional shifts tied to seasonal changes. If you’re feeling...
In today’s world, many people are turning to online therapy as a flexible, accessible way to receive mental health support. But one of the most common questions I hear is: “Is online therapy really as effective...
Kim Jones Counseling is now offering tele-health counseling for San Diego and Southern California! Are you experiencing mental health issues, depression or anxiety from COVID-19 pressures or just general daily struggles from...
