Anxiety, Life Transitions & Relationship Counseling
If you’ve landed here, chances are something’s been weighing on you for a while. Maybe anxiety has become so familiar it just feels like you — overthinking, bracing for the next thing, stress and worry quietly becoming your baseline. Tension builds, and most of us think we just have to push through it alone. But you don’t have to keep doing it alone.
As a licensed California therapist specializing in anxiety, difficult life experiences and relationships, I’m here to help. Therapy is a space to slow down, make sense of what’s going on and start feeling like yourself again. We will work at your pace and I will listen and support you. Together we can explore and build coping strategies that make a real difference in your day-to-day life so things can feel a little lighter.
How I Approach Therapy
My approach is warm, practical and collaborative. I focus on helping you not only understand your experiences but also develop tools.
Sessions are tailored to your needs—whether that means working through anxiety or uncomfortable emotions, navigating a life transition or traumatic event, or improving relationships. Sometimes it’s a combination of all of these, and that’s okay.
Through a compassionate and strengths-based approach, I help you build clarity, develop coping strategies and create more balance and resilience—so you can feel better now AND handle future challenges with greater confidence.
I integrate evidence-based approaches including:
- Cognitive Behavioral Therapy (CBT)
- Trauma-Informed Care
- Interpersonal therapy
- Solution-focused therapy
- Family Systems Therapy
My goal is always to meet you where you are, with compassion and curiosity, while helping you move towards meaningful change.
Who I Work With
- Adults
- Young Adults/College Students
- Adolescents
- Couples
What to Expect In Therapy
In our work together, you can expect:
- A focus on both immediate relief and long-term growth
- A supportive, non-judgmental space
- A collaborative and professional relationship focusing on your needs
- Insight into patterns that may be keeping you stuck
- Practical tools to manage stress, anxiety and emotions
- Coping and communication strategies
I have a passion to help others and make a difference in their lives. As a San Diego based therapist, I provide online telehealth in San Diego and across California to address anxiety, stress, life transitions and relationship challenges.
Areas Of Focus
Areas I commonly support clients with include:
- Anxiety, stress and overwhelm
- Depression and low motivation
- Life transitions (career, relationships, parenthood, loss)
- Grief, trauma and emotional regulation
- Relationship challenges and communication
- Boundaries, family dynamics and chronic health stress
Why Therapy Works
Therapy creates a space where you can step back, gain clarity and respond to life with more intention rather than reacting automatically or feeling bad.
With support, you can begin to shift patterns, process challenges more effectively and feel less alone in what you’re going through.
Let’s Make a Difference—Together
Ready to get started? Contact me today to schedule your appointment so we can talk about what brings you to therapy. If you prefer we can start with a free 15-minute phone consultation.
Why Online Therapy is Just as Effective as In-Person Counseling
In today’s world, many people are turning to online therapy as a flexible, accessible way to receive mental health support. But one of the most common questions I hear is: “Is online therapy really as effective as meeting face to face?” The answer is yes and here’s why… READ MORE
