You send a text.They don’t respond right away. Your mind starts trying to make sense of it. You replay what you said. You wonder if something felt off. You go back and forth between explanations—maybe they’re busy...
Tag - stop overthinking
Why Your Mind Won’t Shut Off at Night — And What to Do About It Many people find that anxiety becomes louder at night. When the day slows down, your mind speeds up—replaying conversations, anticipating tomorrow...
