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Category - Overwhelm

Woman holding out hand to say "no" to more things to do...creating boundaries for her people pleasing tendency
  • Anxiety
  • Boundaries
  • Overwhelm
  • People Pleasing
  • relationships

Why Saying No Feels So Hard: The Connection Between Anxiety, People-Pleasing, and Boundaries

October 5, 2026
by Kim Jones, LMFT
10 min read
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You know you’re overwhelmed. You know you need more time, more space, or simply a break. But when someone asks something of you, saying no feels almost impossible. You may immediately start thinking about how they will...

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Man sitting on couch with head leaning back showing fatigue and emotional exhaustion.
  • Anxiety
  • Burnout
  • Overwhelm

Why You Feel Emotionally Drained Even When You’re Doing Everything Right

August 24, 2026
by Kim Jones, LMFT
8 min read
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You’re getting things done. You’re showing up for the people you care about. You’re meeting your responsibilities, keeping up with work, managing your household, and trying to take care of yourself along the way. From...

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Copyright © 2026. Kim Jones Counseling. All rights reserved. | Services provided by Kimberley Jones, LMFT #37708. Licensed in California.
  • Home
  • Approach
  • Services
    • Anxiety Therapy
    • Life Transitions
    • Relationship Counseling
    • Teen Therapy
    • Trauma-Informed Therapy
    • Grief & Loss
    • Depression & Self-Esteem
    • Women’s Mental Health
  • About
  • FAQs
  • Location
  • Resources
    • Life Changes Guide
    • Additional Resources
  • Blog
  • Contact
  • FacebookFacebook
  • InstagramInstagram
  • Facebook
  • Twitter
  • Google Plus