Many people become known as the reliable one — the person others call when they need help, the person who keeps things moving, the person who handles what needs to be handled. You may be the one who remembers the...
Category - Burnout
You’re getting things done. You’re showing up for the people you care about. You’re meeting your responsibilities, keeping up with work, managing your household, and trying to take care of yourself along the way. From...
How anxiety, people-pleasing, and major life changes make healthy boundaries feel more difficult Why Boundaries Can Feel Impossible It might show up as a small moment. Saying yes when every part of you wanted to...
As a therapist in California, one of the things I hear most often is, “I thought a vacation or that day off would fix this.” But when life slows down, you still don’t feel better. If anything, the...
