How anxiety, people-pleasing, and major life changes make healthy boundaries feel more difficult Why Boundaries Can Feel Impossible It might show up as a small moment. Saying yes when every part of you wanted to...
Category - Burnout
As a therapist in California, one of the things I hear most often is, “I thought a vacation or that day off would fix this.” But when life slows down, you still don’t feel better. If anything, the...
