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Category - depression

Feel like yourself again. Image of a woman on a swing by the beach and ocean.
  • Anxiety
  • depression
  • life transitions

When You Don’t Feel Like Yourself Anymore

July 27, 2026
by Kim Jones, LMFT
17 min read
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Life changes can leave you feeling disconnected from yourself without you even realizing it. Learn why this happens and discover compassionate, practical ways to reconnect with yourself again.

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Imagery of emotional numbness - woman alone on a large frozen lake, sitting in a chair with a red balloon bouquet, staring off into the distance.
  • depression
  • emotionally numb
  • seasonal depression

Is It Normal to Feel Emotionally Numb or Disconnected?

May 7, 2026
by Kim Jones, LMFT
6 min read
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Feeling emotionally numb can be quietly unsettling. You might notice that things that used to feel meaningful now feel distant or muted. You go through your day feeling “fine” — but also strangely disconnected...

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Copyright © 2026. Kim Jones Counseling. All rights reserved. | Services provided by Kimberley Jones, LMFT #37708. Licensed in California.
  • Home
  • Approach
  • Services
    • Anxiety Therapy
    • Life Transitions
    • Relationship Counseling
    • Teen Therapy
    • Trauma-Informed Therapy
    • Grief & Loss
    • Depression & Self-Esteem
    • Women’s Mental Health
  • About
  • FAQs
  • Location
  • Resources
    • Life Changes Guide
    • Additional Resources
  • Blog
  • Contact
  • FacebookFacebook
  • InstagramInstagram
  • Facebook
  • Twitter
  • Google Plus