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Category - stress

The strong one - Woman dressed as Rosie the Riveter poses to show her muscle to indicate that she can do it all.
  • Boundaries
  • Burnout
  • People Pleasing
  • relationships
  • stress

The Hidden Cost of Being the Strong One: When Responsibility Turns Into Emotional Exhaustion

November 2, 2026
by Kim Jones, LMFT
9 min read
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Many people become known as the reliable one — the person others call when they need help, the person who keeps things moving, the person who handles what needs to be handled. You may be the one who remembers the...

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woman in calming environment and breathing deeply while experiencing stress or anxiety
  • Anxiety
  • stress

Anxiety vs. Stress: How Do You Know the Difference?

September 7, 2026
by Kim Jones, LMFT
10 min read
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When Stress Starts to Feel Like More Than Stress Everyone experiences stress: A difficult week at work. A major life transition. Relationship problems. Financial pressure. Parenting demands. A new job, a move, a divorce, or...

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Copyright © 2026. Kim Jones Counseling. All rights reserved. | Services provided by Kimberley Jones, LMFT #37708. Licensed in California.
  • Home
  • Approach
  • Services
    • Anxiety Therapy
    • Life Transitions
    • Relationship Counseling
    • Teen Therapy
    • Trauma-Informed Therapy
    • Grief & Loss
    • Depression & Self-Esteem
    • Women’s Mental Health
  • About
  • FAQs
  • Location
  • Resources
    • Life Changes Guide
    • Additional Resources
  • Blog
  • Contact
  • FacebookFacebook
  • InstagramInstagram
  • Facebook
  • Twitter
  • Google Plus