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Tag - change your thoughts

Overthinking - person holding a sign in their hand that points different directions and says this way, that way, the other way.
  • overthinking

How to Stop Overthinking: When Your Mind Won’t Slow Down

April 8, 2026
by Kim Jones, LMFT
6 min read
2 Comments

Overthinking often isn’t about one specific problem—it’s a mental loop your brain creates when it’s trying to find certainty in uncertainty. Instead of feeling clearer, you end up feeling more stuck...

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Copyright © 2026. Kim Jones Counseling. All rights reserved. | Services provided by Kimberley Jones, LMFT #37708. Licensed in California.
  • Home
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    • Anxiety Therapy
    • Life Transitions
    • Relationship Counseling
    • Teen Therapy
    • Trauma-Informed Therapy
    • Grief & Loss
    • Depression & Self-Esteem
    • Women’s Mental Health
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