Why Your Mind Won’t Shut Off at Night — And What to Do About It You finally get into bed. The day is done. Everything goes quiet. And then your mind wakes up. You replay a conversation from this morning...
Tag - why we overthink
You finally sit down to relax—but your mind keeps going… Replaying conversations.Questioning decisions.Thinking through every possible outcome. Even small things can feel big when your thoughts won’t quiet down...
