You’ve been watching your teen closely — and something feels off, but you can’t quite name it. You don’t want to overreact. But you also don’t want to wait too long. Many parents find themselves...
Kim Jones’ Counseling and Therapy Blog
Why Your Mind Won’t Shut Off at Night — And What to Do About It Many people find that anxiety becomes louder at night. When the day slows down, your mind speeds up—replaying conversations, anticipating tomorrow...
When You Look Fine but Feel Overwhelmed Inside You check everything off the list. You show up. You keep it together. You stay connected in your community and may even be the person others rely on. But somewhere underneath all...
Life transitions don’t always look like major turning points from the outside. Sometimes they’re expected—a new job, a move, a relationship shift, becoming a parent. Other times, they arrive suddenly and without warning...
Overthinking often isn’t about one specific problem—it’s a mental loop your brain creates when it’s trying to find certainty in uncertainty. Instead of feeling clearer, you end up feeling more stuck...
Do you ever find yourself lying awake at night, mind racing, even when your life seems fine? Anxiety is a normal part of life, but when it starts interfering with your daily activities, relationships or sleep, it can be time to...
Many individuals struggle with repetitive patterns in relationships and self-sabotaging behaviors. Therapy can help by combining attachment-focused and cognitive behavioral therapy (CBT). This approach addresses emotional roots...
The holiday season is often a time of joy and celebration—but for many people, it also brings a surge of holiday stress, complicated family dynamics and emotional shifts tied to seasonal changes. If you’re feeling...
In today’s world, many people are turning to online therapy as a flexible, accessible way to receive mental health support. But one of the most common questions I hear is: “Is online therapy really as effective...
Kim Jones Counseling is now offering tele-health counseling for San Diego and Southern California! Are you experiencing mental health issues, depression or anxiety from COVID-19 pressures or just general daily struggles from...
