The holidays can bring a lot of good things—time with family, traditions, celebrations, and a chance to slow down. They can also bring stress and anxiety. For some, the season can also bring up the absence of someone they’ve...
Tag - feeling overwhelmed
You know you’re overwhelmed. You know you need more time, more space, or simply a break. But when someone asks something of you, saying no feels almost impossible. You may immediately start thinking about how they will...
When Stress Starts to Feel Like More Than Stress Everyone experiences stress: A difficult week at work. A major life transition. Relationship problems. Financial pressure. Parenting demands. A new job, a move, a divorce, or...
You’re getting things done. You’re showing up for the people you care about. You’re meeting your responsibilities, keeping up with work, managing your household, and trying to take care of yourself along the way. From...
Understand why you feel overwhelmed, how your nervous system responds to stress, and what helps you find lasting calm. Have you ever told yourself to “just relax,” only to discover that your body seems...
You Can Look Like You Have It All Together and Still Feel Overwhelmed Inside You may be the person everyone counts on. You meet deadlines. You follow through on commitments. You take care of your responsibilities and show...
Why Life Transitions Can Feel So Disorienting There are seasons in life when everything looks fine from the outside, yet internally you feel like you’ve somehow become a stranger to yourself. Maybe you’ve...
Life changes can leave you feeling disconnected from yourself without you even realizing it. Learn why this happens and discover compassionate, practical ways to reconnect with yourself again.
How anxiety, people-pleasing, and major life changes make healthy boundaries feel more difficult Why Boundaries Can Feel Impossible It might show up as a small moment. Saying yes when every part of you wanted to...
As a therapist in California, one of the things I hear most often is, “I thought a vacation or that day off would fix this.” But when life slows down, you still don’t feel better. If anything, the...
