Life transitions don’t always look like major turning points from the outside. Sometimes they’re expected—a new job, a move, a relationship shift, becoming a parent. Other times, they arrive suddenly and without warning...
Kim Jones’ Counseling and Therapy Blog
You finally sit down to relax—but your mind keeps going… Replaying conversations.Questioning decisions.Thinking through every possible outcome. Even small things can feel big when your thoughts won’t quiet down...
Do you ever find yourself lying awake at night, mind racing, even when your life seems fine? Anxiety is a normal part of life, but when it starts interfering with your daily activities, relationships or sleep, it can be time to...
Many individuals struggle with repetitive patterns in relationships and self-sabotaging behaviors. Therapy can help by combining attachment-focused and cognitive behavioral therapy (CBT). This approach addresses emotional roots...
The holiday season is often a time of joy and celebration—but for many people, it also brings a surge of holiday stress, complicated family dynamics and emotional shifts tied to seasonal changes. If you’re feeling...
In today’s world, many people are turning to online therapy as a flexible, accessible way to receive mental health support. But one of the most common questions I hear is: “Is online therapy really as effective...
Kim Jones Counseling is now offering tele-health counseling for San Diego and Southern California! Are you experiencing mental health issues, depression or anxiety from COVID-19 pressures or just general daily struggles from...
